Are Ghost Energy Drinks Bad For You?
The question on everybody’s lips at the moment is are Ghost Energy drinks bad for you, as the ever-popular brand pushes it’s way to the big leagues of energy drinks.
Ghost Energy Drink typically includes carbonated water, citric acid, natural and artificial flavors, taurine, caffeine, L-carnitine, Panax ginseng extract, sucralose, niacin (Vitamin B3), pyridoxine hydrochloride (Vitamin B6), vitamin B12 (cyanocobalamin), potassium sorbate, and sodium benzoate. Keep in mind that formulations can change, so check the product label for the latest ingredients.
So as we look to delve into are Ghost energy drinks bad for you, let’s look at some of the downsides to the ingredients in the high-octane energy drink.
Too much caffeine can cause your heart to race, make your blood pressure go up, and make you feel jittery or have trouble sleeping. It can also become a habit, and you might feel withdrawal symptoms if you use it a lot.
When mixed with caffeine, high levels of taurine may not be great for your heart and nervous system.
Artificial Sweeteners (Sucralose)
Some people find that artificial sweeteners can mess with their digestion and metabolism.
Niacin (Vitamin B3)
High doses of niacin might cause flushing (red, warm skin) and stomach problems.
Pyridoxine Hydrochloride (Vitamin B6)
Taking too much vitamin B6 for a long time can harm your nerves and cause other issues.
Vitamin B12 (Cyanocobalamin)
While B12 is usually safe, big amounts in energy drinks may not give you any extra benefits and could be unnecessary.
Panax Ginseng Extract
Ginseng can interact with certain medications, and too much of it might lead to trouble sleeping, headaches, or tummy problems.
The bubbles in energy drinks can sometimes cause bloating and gas.
Preservatives (Potassium Sorbate and Sodium Benzoate)
Some people might have allergic reactions to these preservatives.
Should I Be Deterred?
Don’t let this list deter you though, almost all food and drink on the current market have half if not more of these ingredients in them, so it is truly the choice of the drinker and whether you feel you need the the Ghost energy drink at the time, and if you aren’t too bothered about are Ghost energy drinks bad for you.
If it’s energy you are after, here are some healthier alternatives to energy drinks: herbal teas, fresh fruit, nuts and seeds, smoothies, coconut water, green juice, matcha, natural energy supplements, exercise, and proper sleep. Always listen to your body and consult with a healthcare professional for personalized advice.
The answer is yes, are ghost energy drinks bad for you – yes they are.
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